Thursday, May 2nd 1-3:30 pm, Bingo: A social game of chance, bingo, is growing in popularity and is enjoyed by people of all ages. Besides being great recreation, playing bingo help older adults maintain hand-eye coordination, concentration, and short-term memory skills.
Monday, May 6th 1-3:30 pm, Growing Herbs and Vegetables by Master Gardener Phil Pfister: Growing fresh herbs and vegetables is a most enjoyable activity that almost everyone can do, in almost any situation. It doesn't have to be hard, and the health benefits are great in so many ways. In this program, Linn County Master Gardener, Phil Pfister, will discuss various gardening styles (in-ground, raised beds, and containers), starting herbs and vegetable seeds, transplants, and growing on to harvest. We will also touch on some of the more common insects and diseases encountered in the garden.
Thursday, May 9th 1-3:30 pm, Chair Yoga with Tammy Bayer: Join us at 1:00pm for Coffee & Chat followed by Chair Yoga at 2:30pm. Tammy will be leading a beginner level chair yoga class. She will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.
Sunday May 12th 2pm, Nature Walk at Prairiewoods: Spring Wildflowers Meet us in the Prairiewoods parking lot, 120 Boyson Rd, Hiawatha for a nature walk to look for ephemeral spring wildflowers in the Prairiewoods woodland. Bonus: Our path will be marked by a timeline of our universe beginning with the “Big Bang.” Come away with an appreciation of the evolution of our wondrous universe, our world, and the beginning of life. The wood mulched path is easily walkable, being mostly flat, and the pace will be unhurried for an enjoyable way to get in “our steps” while out in nature.
Monday, May 13th 1-3:30 pm, Game Day. Join us to play Phase 10 (a rummy-like card game), Mexican Trains (a version of Dominos), or Scrabble. These games can be played by anyone. Or bring a favorite game. There is enough room and tables to play 3-5 games.
Thursday, May 16th 1-3:30 pm, Cooking for One or Two & Taste Testing: This program for individuals and couples was suggested by members seeking inspiration for cooking in smaller portions and wanting to try new, healthy foods. Come to share and discover delicious recipes, along with handy cooking tips and tricks, specifically curated for those preparing meals for one or two people. This program will include Taste Testing healthy foods suggested by a Hy-Vee dietician. Find the perfect blend of convenience and creativity for your intimate dining experience.
Monday, May 20th 1-3:30 pm, Line Dancing with Kathie Mosley: Line dancing is a great way for older adults to engage in healthy physical activity. It is a perfect exercise for improving coordination and balance, increasing cardiovascular health and brain memory. This dance fitness experience can be enjoyed by people of all movement abilities; newcomers welcomed anytime. Kathie Mosley will be leading us in this quirky and fun activity.
Thursday, May 23rd 1-3:30 pm, Wisdom of the Crowd: Please see the newest post for information on Thursday's discussion of planning for a permanent senior center. The program on Ukraine has been postponed.
Monday, May 27th Closed for Memorial Day Holiday.
Thursday, May 30th 1-3:30 pm, Movie Day at Horizons 819 5th St SE: Come and enjoy a movie while munching on gourmet popcorn for your cinematic pleasure. The name of the selected movie will be posted on the Facebook Group “Cedar Rapids 55 Plus” and announced about a week prior to “Movie Day.”
This offsite event will be held at Horizons, 819 5th St SE, ½ block off 8th Ave, not far from Mercy Hospital.